Step-by-step instructions
Get started on the Low Carb Program in 3 easy steps on your computer, phone or tablet.
Register by entering in your personal information and NHS referral code.
Personalise your program and get started
Join the Low Carb Program drop-in sessions
Drop in and join our Low Carb Program support sessions where you can ask questions about the app or signing up.
What could I achieve on the Low Carb Program?
People who have completed the program show significant health improvements at 1-year.
Learn more about the Low Carb Program
Get the education, support and recipes you need to succeed
The stories speak for themselves
From astounding weight loss to eliminating medications and achieving type 2 diabetes remission (reversal) - our members have done it all.
"I'm in type 2 diabetes remission after 3 years. I lost 25kg and have never felt better!"
Maria
Member since 2017
"I'm in type 2 diabetes remission after [being diagnosed for] 5 years. I've come off all my diabetes medication!"
Vivian, 72 years old
Member since 2018
"I lost over 20kg and am in prediabetes remission"
Dave
Member since 2018
"I had gestational diabetes, and after pregnancy I lost 54kg"
Suzanne
Member since 2018
"Since joining I’ve completely come off my medicine and lost 5 stone"
Alan
Member since 2019
"I'm the happiest I've been in years"
Yvonne
Member since 2018
"I've lost 12.7kg (2), my blood sugars are normal, my cholesterol has reduced and I've halved my statins. I've also come off medicine - I gave it back to the pharmacy!"
John
Member since 2018
"My HbA1c has dropped from 102mmol/mol (11.5%) to a happy 39mmol/mol (5.7%)"
Tom
Member since 2017
"I dropped 4 dress sizes with the Low Carb Program!"
Diane
Member since 2019
"I'm a vegetarian and lost 13kg (2st) and am in Type 2 Diabetes Remission"
Liz
Member since 2019
"My start weight was 16st 8 lbs and now I weigh 12st 9 lbs. I’ve had to buy a new wardrobe!"
Chrissy
Member since 2019
"People are commenting on how well I look; my clothes are looking better but mostly the fact that my HbA1c is lower than it has ever been in the last 8 years – this has been the most motivating factor!"
Paul
Member since 2020
Frequently asked questions
Here's the most common questions people have about the Low Carb Program
Low Carb Program is a multi-award-winning, evidence-based structured education and behaviour change platform to help you sustainably reduce the amount of processed foods, added sugar and carbohydrates in your diet. The focus is on real food.
You’ll get a 16-week education program tailored to your goal, and personalised resources, support and coaching along the way. You have a peer support community of 439,208 members and Behaviour Change Coaches to keep you on your journey.
Low Carb Program is available on the web, iOS, Android, Apple and Android watch, and Amazon Alexa. Low Carb Program is an elected Fellow to the NHS National Innovation Accelerator, DigitalHealth London Accelerator and Royal College of GP’s Innovation Programme. Low Carb Program is a MHRA-regulated Class I Medical Device, with QISMET approval for all self-management program streams and NHS Apps Library approved.
Once you register, you can tailor your Low Carb Program experience so you receive goal-focused, structured education alongside useful resources and access to Behaviour Change Mentors.
A lower-carbohydrate lifestyle has been demonstrated to improve blood glucose control, blood pressure, lipid profiles, facilitate sustainable weight loss and achieve type 2 diabetes remission.
Peer-reviewed, published outcomes published in 2018 demonstrate that people with type 2 diabetes who complete the Low Carb Program lose an average of 7% of their body weight and reduce HbA1c by 13mmol/mol at 1-year.
In addition, 40% of participants eliminate at least one diabetes medication from their treatment and 1 in 4 people is in type 2 diabetes remission.
People with prediabetes who complete the Low Carb Program lose an average of 8kg at 1-year.
People with obesity lose an average of 4kg at 1-year.
Currently we don't offer a free trial. However, you can use our postcode checker to see if you may be eligible for access via the NHS.
The Low Carb Program is intended for people with type 2 diabetes, prediabetes and obesity. It is not intended for people with Type 1 Diabetes.
If you are an NHS patient in the United Kingdom, please speak to your healthcare professional about commissioning the Low Carb Program.
To learn more about commissioning the Low Carb Program and how it can improve the health of your patients, please visit this page.
The Low Carb Program is provided to employer organisations to improve the health and wellness of entire workforces. Speak to us about your requirements by contacting us here.
Did we miss your question? Get in touch and we'll answer any queries you have.
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